Exposing the Lies About Eating After Dinner and Fat Burning



I'm pretty sure that most of us who've ever tried to lose excess fat have almost definitely picked up this number one fat burning principle more times than we can remember. Don't eat anything after 8 o'clock at night ... even if your stomach is growling like a pit bull ... or you'll cripple all your work to drop excess fat! You've heard that, correct? Oprah's personal trainer preached it every single time he {was on|appeared on|was a guest on|gave advice on her show. But is complying with that supposed formula serving to help us to get to our weight loss targets?.

When I was aiming to lose the 20 added pounds that had gradually accumulated on me not long after I started a new and stress-filled career, I tried my very best to stick to the 8 o'clock formula. When I experienced hunger pangs or a late night food craving wouldn't go away, I distracted myself by taking a long shower, working on a few of my favorite yoga poses or checking out an attention-grabbing website. But after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't wear my favorite jeans and the numbers on the scale were barely going down.

That's when I decided to do some homework and rebel against that golden rule of fat loss. It just so happens that for me, my ace in the hole was nibbling at night ... but in a smart way. Not digging in the freezer for a carton of ice cream or snapping up a bag of pita chips. I had to get creative. When I had an evening craving for a sweet treat, I 'd melt a small amount of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted nuts. And if my taste buds howled for a snack that was both salty and sweet, I dipped an average serving of pretzels into a small serving of melted dark chocolate. Good bites to eat like those silenced my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation faded away.

I also uncovered through my research that in many instances our bodies can't make a distinction between hunger and thirst. view publisher site I really wanted to find out more about that, and that's when I stumbled across The Red Tea Detox by weight loss specialist Liz Swann Miller. She was given this tasty mysterious tea in Africa that kept her cravings at bay and made it possible for her to drop 41 pounds! I knew I needed to know more.

After additional study, I ordered The Red Tea Detox and got bunches of effective tools and ideas for losing weight ... including that yummy red tea recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my confidence down anymore and I could fit into my favorite jeans easily once again. I was also surprised and glad that Liz agreed with me about snacks! Her Red Tea Detox plan features numerous creative and healthful goodies that satisfy almost any craving you can imagine.

I'm thankful to report that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so fortunate I came across The Red Tea Detox and I highly recommend it to anyone. It includes a money-back guarantee, so you have absolutely nothing to lose but excess you can try here pounds! If you purchase The Red Tea Detox and abide by the simple plan, thousands of people with success stories like mine promise that you'll be happy you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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